Be able to swim 100m on their front showing good front crawl technique and stamina across the full distance.

Be able to swim 100m on their back showing good backstroke technique and stamina across the full distance.

Be able to swim 100m on their front showing good breaststroke technique and stamina across the full distance streamlined glide position should also be demonstrated.

Be able to swim 25m using basic butterfly stroke. A good undulation kicking from the body not the legs should be demonstrated and the arms should simultaneously come up and over the water.

Demonstrate a standing shallow dive from the block or side, they should enter the water headfirst and remain streamline.

Be able to listen to, and follow, instructions, paying attention to the teacher at all times throughout the lesson

Demonstrate a forward roll in a tuck position from a push and glide.

Demonstrate a backwards roll remaining in a tucked position

Demonstrate treading water for a minimum of 2 minutes using an eggbeater leg action and sculling hands.

Be able to demonstrate treading water with one hand in the air.