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Stage 10 squad sessions.jpg

Stage 10 

Upon successful completion of Stage 9, your child will be moved up to Stage 10 which is the final stage of the Swim England programme.

To pass this stage, your child will need to: 

  • Complete a set lasting 1600m (either 16 x 100m, 8 x 200m, 4 x 400m) on a specific turnaround time agreed by the teacher/coach (e.g. 2.30m for 100m); focus on stroke technique and consistency.
  • Swim 1500m continuously using one stroke.
  • Perform a continuous 100m individual medley (4 x 25m) without using a kickboard
  • Swim a continuous 200m individual medley (4 x 50m) using recognised turns.
  • Perform a front crawl relay take over - as an incoming swimmer
  • Perform a front crawl relay take over - as an outgoing swimmer.
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